Math Teacher, Website Hobbyist, Fitness Enthusiast, and Silly Blogger

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Tim Unkert

It Begins With One Little Red Pill … Well Three ActuallyMarch 24th, 2018  9:42 pm

This article is about refocusing the quest for health and fitness by having exogenous ketones and cutting my caloric window.


Bio-Feedback and Perceived Fatigue, They are in Synch!February 2nd, 2018  7:24 am

As I stirred my salsa into my omelet this morning I contemplated many things. One of which, was the fatigue my body felt after two days on the trainer in a row. I haven’t been exercising a ton this winter and I got back into it recently trying to lose weight as part of a […]


I’m Going to Win the Biggest Loser and Resting Heart RateFebruary 1st, 2018  5:57 am

I entered yesterday’s weigh-in with trepidation. Speaking to one of the other teachers prior to the weigh in, she commented, “This is going to be bad after four days off,” or something along those lines. It was true. The prior four days had been off, two on the weekend, and two sequential snow days right […]


The Lance Armstrong Lie, Chris Froome’s Asthma, and Another Snow Day!January 30th, 2018  7:20 pm

So today was another snow day and as such I took care of things that needed to get done but also was able to watch, “The Lance Armstrong Lie,” along with a podcast about Chris Froome which was good as I was under the weather again today. I have a stomach bug or something, but […]


An Extra Hour of Sleep Means Life is Good!January 27th, 2018  9:48 am

Yesterday morning I woke up with grace, tranquility, and ease, of course, but an hour late. I looked at my phone and it said 5:56 a.m. Seeing as I normally leave for school at 6:10 a.m. or so I was like, “uh oh.” As I rushed to get out the door I did notice something […]


REVV Coffee and Water in The Morning, Another Weight Loss StrategyJanuary 25th, 2018  5:56 am

As part of my continuing blog I’d like to tackle weight loss again (I was going to do that on www.timothyunkert.com, but maybe I’ll do something else with that). I’ve changed strategies the past day based on a recommendation from BJT. BJT was talking about how he drinks sugar free energy drinks in the morning. […]


An Omelet to Start Anew and Weight Loss as an EducatorJanuary 24th, 2018  5:54 am

These past few days I’ve been very busy with grading at the end of Semester 1. People who have never worked in the educational system may think, “oh, school ends at 2:35 p.m., therefore the job ends at 2:35 p.m.” Anyone who has ever worked in education, of course, knows this couldn’t be further from […]


Leaning Out! 6lbs in Three Weeks!January 23rd, 2018  7:01 pm

As part of our teacher’s “Biggest Loser,” competition I have been trying diligently to lose weight. I have to say, knowing that you will be checked on a certain date (we weigh in at the nurse’s office) really keeps you sticking to a diet. That being said, I was worried that at this weigh in […]