60-60-20 BJT’s New Plan To Try to Win the Gentleman?April 11th, 2018 6:15 pm
This article discusses BJT’s controversial thoughts on walking and his newfound workout, the 60-60-20.
A Little Bit of Keto TuesdayApril 3rd, 2018 6:03 am
This article discusses my continued focus on the Keto diet as I try to lose weight and get healthier. I’ve started to modify my recipes for taste! Whoa!
Continuing to Keto After an Easter Keto BreakApril 2nd, 2018 9:33 pm
This article is about continuing Keto. Silverchair inspiration to play guitar and potential Full on Strava tomorrow afternoon. It’s a short one but … well it’s not a good one either, they can’t all be winners …
Keto, Late Night Pizza Challenges and EffectsMarch 31st, 2018 8:49 pm
This article describes late night pizza challenges, refocusing on keto, and gluten intolerance. It’s always better to be sensitive than intolerant.
My Long Term Plan to Winning Starts With a Short Term Plan … Day 4 KetoMarch 28th, 2018 6:18 am
This article talks about what I am doing to win long term by coming up with a winning short term plan. It’s all about winning!
The Start of Keto Day 2 …March 26th, 2018 6:01 am
This article is about my second day on Keto, the feelings and stats associated with it. I describe my diet with grace, tranquility, and ease, along with unfettered enthusiasm for describing … my diet.
Planning to Go F.K. With F.O.S. and Possible P.T.E.R. in the Future?March 25th, 2018 12:05 pm
As I sit her typing this blog this Sunday I am planning to "Full Keto." (F.K.) Planning out F.K. has been relatively easy, at least much easier than I expected. The Plan Dr. Mike suggest mixing the following elements to go F.K., they are: Intermittent Fasting Diet Exogenous Ketones I've already begun intermittent fasting, as […]
It Begins With One Little Red Pill … Well Three ActuallyMarch 24th, 2018 9:42 pm
This article is about refocusing the quest for health and fitness by having exogenous ketones and cutting my caloric window.
Bio-Feedback and Perceived Fatigue, They are in Synch!February 2nd, 2018 7:24 am
As I stirred my salsa into my omelet this morning I contemplated many things. One of which, was the fatigue my body felt after two days on the trainer in a row. I haven’t been exercising a ton this winter and I got back into it recently trying to lose weight as part of a […]
I’m Going to Win the Biggest Loser and Resting Heart RateFebruary 1st, 2018 5:57 am
I entered yesterday’s weigh-in with trepidation. Speaking to one of the other teachers prior to the weigh in, she commented, “This is going to be bad after four days off,” or something along those lines. It was true. The prior four days had been off, two on the weekend, and two sequential snow days right […]