Math Teacher, Website Hobbyist, Fitness Enthusiast, and Silly Blogger

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Tim Unkert

F.O.S. on Keto Day 4 and Needing New Keto RecipesMarch 28th, 2018  9:31 pm

This article discusses the need for some new diet recipes plus another F.O.S. workout and progress towards fitness goals. I hope it helps inspire some people to reach their personal goals. Thanks for reading!


First F.O.S. Ride of the Year and the Beginning of Day 3 of KetoMarch 27th, 2018  6:04 am

This article discusses how I got my first KOM on my first F.O.S. (full on strava) ride of the year. Learn how I did F.O.S.K.D.I. (full on strava keto diet intervals) during my workout yesterday and see how I’m doing.


Planning to Go F.K. With F.O.S. and Possible P.T.E.R. in the Future?March 25th, 2018  12:05 pm

As I sit her typing this blog this Sunday I am planning to "Full Keto." (F.K.) Planning out F.K. has been relatively easy, at least much easier than I expected. The Plan Dr. Mike suggest mixing the following elements to go F.K., they are: Intermittent Fasting Diet Exogenous Ketones I've already begun intermittent fasting, as […]


A Walk Through the Woods and YOYOAATCSSOOctober 23rd, 2017  8:34 pm

Today, I walked through the woods to end my day after school. Not woods near the school I teach but woods in Northeastern CT. As I walked through the woods I pondered the past, thought of the future, and embraced the present. An older man and his dog walked by the other direction sniffing curiously […]


The KOM on the Rampage Segment Will Fall This YearJune 12th, 2017  5:46 pm

The title of this post really has nothing to do with the ride I did today but I felt it was necessary to bring this up. I rode the “Crystal Lake Rampage” Strava¬†segment the other day and while the winds were crossy and I wasn’t going for it I noticed something. It’s newly paved. Yup, […]


To Garmin or Not to Garmin, This is the QuestionJune 9th, 2017  8:58 pm

I believe to be happy in life you should focus on the positives and not the negatives. A positive was that my Garmin was charged today. I had found the cable for it a couple days ago and charged it up. Now I could see my speed based on GPS as I rode around. That […]


Double Day – Weights and Riding 5.31.17May 31st, 2017  8:25 pm

I knew I needed to start the day positive today and with the weather rather dreary I knew it would be a challenge. Luckily I set up the Bowflex yesterday and headed down to the basement for some leg exercises before breakfast. My routine was simple and the same as what it was back in […]


I Rode my Bike Today – How To Let Your Friends KnowMay 29th, 2017  12:25 pm

“I rode my bike today,” the subject line of many Expo emails shares more importance than many people understand. Sure, sure, it seems like bragging to your fellow riders but inherently it shares far more importance than just that. For the “I rode my bike today,” email is not just an annoying email with the […]