A Little Bit of Keto TuesdayApril 3rd, 2018 6:03 am
This article discusses my continued focus on the Keto diet as I try to lose weight and get healthier. I’ve started to modify my recipes for taste! Whoa!
First F.O.S. Ride of the Year and the Beginning of Day 3 of KetoMarch 27th, 2018 6:04 am
This article discusses how I got my first KOM on my first F.O.S. (full on strava) ride of the year. Learn how I did F.O.S.K.D.I. (full on strava keto diet intervals) during my workout yesterday and see how I’m doing.
Intermittent Fasting, Keto, and High Intensity Interval Training (HIIT and FOS)March 23rd, 2018 6:22 am
This article discusses Ketosis, intermittent fasting, High Intensity Interval Training (HIIT), and Full on Strava (FOS).