Oops … Ronald!April 5th, 2018 7:38 pm
This article is about how my diet went awry today and how I plan to fix it tomorrow with grueling tabata intervals in the morning followed by a longer coffee fast.
To Garmin or Not to Garmin, This is the QuestionJune 9th, 2017 8:58 pm
I believe to be happy in life you should focus on the positives and not the negatives. A positive was that my Garmin was charged today. I had found the cable for it a couple days ago and charged it up. Now I could see my speed based on GPS as I rode around. That […]
Getting Back to Some Long Slow DistanceJune 8th, 2017 7:43 pm
Today I got back on the bike after a bunch of days when I was unable to. It was a long ride but it was a long slow distance pace. I had been feeling unwell lately and I needed to go out for a ride. I think it helps relieve stress. This blog talks about […]