Math Teacher, Website Hobbyist, Fitness Enthusiast, and Silly Blogger

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Tim Unkert

60-60-20 BJT’s New Plan To Try to Win the Gentleman?April 11th, 2018  6:15 pm

This article discusses BJT’s controversial thoughts on walking and his newfound workout, the 60-60-20.


Oops … Ronald!April 5th, 2018  7:38 pm

This article is about how my diet went awry today and how I plan to fix it tomorrow with grueling tabata intervals in the morning followed by a longer coffee fast.


Keto, Late Night Pizza Challenges and EffectsMarch 31st, 2018  8:49 pm

This article describes late night pizza challenges, refocusing on keto, and gluten intolerance. It’s always better to be sensitive than intolerant.


My Long Term Plan to Winning Starts With a Short Term Plan … Day 4 KetoMarch 28th, 2018  6:18 am

This article talks about what I am doing to win long term by coming up with a winning short term plan. It’s all about winning!


First F.O.S. Ride of the Year and the Beginning of Day 3 of KetoMarch 27th, 2018  6:04 am

This article discusses how I got my first KOM on my first F.O.S. (full on strava) ride of the year. Learn how I did F.O.S.K.D.I. (full on strava keto diet intervals) during my workout yesterday and see how I’m doing.


The Start of Keto Day 2 …March 26th, 2018  6:01 am

This article is about my second day on Keto, the feelings and stats associated with it. I describe my diet with grace, tranquility, and ease, along with unfettered enthusiasm for describing … my diet.


Planning to Go F.K. With F.O.S. and Possible P.T.E.R. in the Future?March 25th, 2018  12:05 pm

As I sit her typing this blog this Sunday I am planning to "Full Keto." (F.K.) Planning out F.K. has been relatively easy, at least much easier than I expected. The Plan Dr. Mike suggest mixing the following elements to go F.K., they are: Intermittent Fasting Diet Exogenous Ketones I've already begun intermittent fasting, as […]


It Begins With One Little Red Pill … Well Three ActuallyMarch 24th, 2018  9:42 pm

This article is about refocusing the quest for health and fitness by having exogenous ketones and cutting my caloric window.


Supplementation, Intermittent Fasting, and Ben’s Theories of Healthy Fats …March 21st, 2018  6:10 am

This article discusses Dr. Mike’s and Ben’s thoughts on nutrition, supplements, fasting, and more!


Finding the Elusive Goji Berry … Sort Of.March 20th, 2018  6:10 am

This is a fascinating article about finding the elusive Goji Berry at GNC.