F.O.S. on Keto Day 4 and Needing New Keto RecipesMarch 28th, 2018 9:31 pm
This article discusses the need for some new diet recipes plus another F.O.S. workout and progress towards fitness goals. I hope it helps inspire some people to reach their personal goals. Thanks for reading!
Does Cheese Sometimes Get Too Old?February 8th, 2018 6:12 am
This article discusses how old things can still bring great new things to the world. You are never too old to contribute!
Old Cheese Doesn’t Make an Omelet BadJanuary 31st, 2018 5:49 am
It is with grace, tranquility, and ease that I awake this morning with renewed, unfettered enthusiasm for the day ahead. Recently I’ve gotten a little off track with my diet, being afflicted by a minor stomach bug. Let’s just say during the prior two snow days (1 and 2) I had eaten far too many […]
A Salad Omelet – Pushing the BoundariesDecember 5th, 2017 9:43 pm
Thank you for stopping by to read about the salad omelet I made this morning. I would tell you about the liter of water I drank as well but I don’t want to overstimulate you. It might just be too much! Anyhow, this morning I ate a salad omelet with grace, tranquility, and ease, along […]
Wet Rain, Wind, Low Volume Training, Diet and a BowFLEXOctober 24th, 2017 8:56 pm
Today was a wet, windy day that decreased the desire to ride outside. To prevent slipping on the wet surfaces my dad and my brother-in-law, Ben, decided to ride indoors, one at the gym and another at the trainer. This officially meant that they have trained more than me in the past few weeks on […]