Oops … Ronald!April 5th, 2018 7:38 pm
This article is about how my diet went awry today and how I plan to fix it tomorrow with grueling tabata intervals in the morning followed by a longer coffee fast.
A Little Bit of Keto TuesdayApril 3rd, 2018 6:03 am
This article discusses my continued focus on the Keto diet as I try to lose weight and get healthier. I’ve started to modify my recipes for taste! Whoa!
Continuing to Keto After an Easter Keto BreakApril 2nd, 2018 9:33 pm
This article is about continuing Keto. Silverchair inspiration to play guitar and potential Full on Strava tomorrow afternoon. It’s a short one but … well it’s not a good one either, they can’t all be winners …
Keto, Late Night Pizza Challenges and EffectsMarch 31st, 2018 8:49 pm
This article describes late night pizza challenges, refocusing on keto, and gluten intolerance. It’s always better to be sensitive than intolerant.
F.O.S. on Keto Day 4 and Needing New Keto RecipesMarch 28th, 2018 9:31 pm
This article discusses the need for some new diet recipes plus another F.O.S. workout and progress towards fitness goals. I hope it helps inspire some people to reach their personal goals. Thanks for reading!
My Long Term Plan to Winning Starts With a Short Term Plan … Day 4 KetoMarch 28th, 2018 6:18 am
This article talks about what I am doing to win long term by coming up with a winning short term plan. It’s all about winning!
First F.O.S. Ride of the Year and the Beginning of Day 3 of KetoMarch 27th, 2018 6:04 am
This article discusses how I got my first KOM on my first F.O.S. (full on strava) ride of the year. Learn how I did F.O.S.K.D.I. (full on strava keto diet intervals) during my workout yesterday and see how I’m doing.
The Start of Keto Day 2 …March 26th, 2018 6:01 am
This article is about my second day on Keto, the feelings and stats associated with it. I describe my diet with grace, tranquility, and ease, along with unfettered enthusiasm for describing … my diet.
Planning to Go F.K. With F.O.S. and Possible P.T.E.R. in the Future?March 25th, 2018 12:05 pm
As I sit her typing this blog this Sunday I am planning to "Full Keto." (F.K.) Planning out F.K. has been relatively easy, at least much easier than I expected. The Plan Dr. Mike suggest mixing the following elements to go F.K., they are: Intermittent Fasting Diet Exogenous Ketones I've already begun intermittent fasting, as […]
It Begins With One Little Red Pill … Well Three ActuallyMarch 24th, 2018 9:42 pm
This article is about refocusing the quest for health and fitness by having exogenous ketones and cutting my caloric window.