So far, the weather in New England (I’m in CT now) has been quite poor as of late. As such, I’ve been riding a lot on the trainer. During the first phase of my training, I was just working on my base fitness, riding zones 1 and 2. I found I could get 45 minutes to an hour on the trainer without losing my mind by breaking it up into 15-minute segments. I’d go for 15 minutes, then get off, stretch a little, then get back on for another 15.
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Testing Out New Strava Features!
Another video, a blog post will be coming soon!
Testing Out My Velo Fit
My Velo Fit uses AI and video of yourself from the side (as well as a few flexibility things) to try to help out with your bike fit. Here is a video of myself going through the process!
Base Estimate of VO2 Max!!!
Check out how I did a base estimate of my VO2 Max with 5 minute power!
A Review of My First Training Week Since 2016
Check out what I did in Austin (video below)!
Austin Veloway!
This veloway rules!!! Check out the video below!
Shifter Broke!!!
Punctured the Rim (Like a Boss)
Really … first day of vacation (see below):
Back Into Cycling
Here is a brief video to introduce my YouTube cycling channel.