I haven’t posted in a whileApril 29th, 2018 5:23 pm
I haven’t posted in a while. Click on this post to find out why!
Starting the 60-60-20 as BJT recommendsApril 12th, 2018 6:11 am
Just a quick update … started on BJT’s revolutionary 60-60-20 with 20 push ups, 20 crunches, and 10 (per side) side ups. We will see how it goes, I may lower the cardio in the afternoon along with the meditation dependent on time, I have a lot of new projects I’m starting which I will […]
Trying to Keep on Keto Even When a Little DownApril 10th, 2018 6:19 am
Yesterday I had a case of the Mondays for whatever reason. Sometimes it’s tough to keep positive and it was just one of those days. I briefly wondered, with grace, tranquility, and ease, along with unfettered enthusiasm, if it was due to the lower amount of sugar I was consuming. Perhaps it was, so in […]
Weekend Diet Went Awry a Little and Am I Old – Karate Kid?April 9th, 2018 8:14 am
First off, this is going to be awesome … Unfortunately, it also reminds me the original movie, which I saw as a kid, was 34 years ago. I’m getting old … With that in mind, diet is every important to fitness and health, along with grace, tranquility, and ease. Plus unfettered enthusiasm for low blood […]
Keto-ing Mid Week and Noticeable ChangesApril 4th, 2018 5:57 am
As I got up this morning I noticed that I looked a little bit leaner in front of the mirror. At yesterday's weigh in, I had also dropped some weight, only another 1 lb, but a positive change nonetheless. Now you may think that 1 lb in a week isn't much, but given Good Friday […]
12.2 lbs since January!April 3rd, 2018 9:02 am
12.2 lbs down since January!
Deep Thought of the Day – 4.2.18April 2nd, 2018 7:33 am
Getting extra hours of sleep is good! Also, stayed tuned for an update on how Keto is going! I'll type that later … today?
Keto Day 5 Stats and ChallengesMarch 29th, 2018 6:26 am
As day 5 of the Keto diet begins I've noticed a few interesting things. My sleep wasn't great last night, and I did wake up at 2:30 a.m. but that may be do to random changes. I got maybe four or five hours in there so I'll be good today. Now on to the Stats […]
Keto Day 1March 25th, 2018 10:05 pm
Today was my first day on the "Keto diet," a diet to make me go into ketosis running on what Dr. Mike calls, "the body's bio-diesel." To follow a Keto diet I had to do 3 things: Intermittent Fast Get a macro diet of 70 to 80% fats, 15 to 20% protein, and 5% fat. […]
Deep Thought of the Day – 3.23.18March 23rd, 2018 9:15 pm
Adversity just makes you stronger. Believe in your principles and there isn't anyone (is nobody – taken out) or anything (no thing – taken out) that can stop you from achieving your goals.