Math Teacher, Website Hobbyist, Fitness Enthusiast, and Silly Blogger

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Tim Unkert

60-60-20 BJT’s New Plan To Try to Win the Gentleman?April 11th, 2018  6:15 pm

This article discusses BJT’s controversial thoughts on walking and his newfound workout, the 60-60-20.


A Little Bit of Keto TuesdayApril 3rd, 2018  6:03 am

This article discusses my continued focus on the Keto diet as I try to lose weight and get healthier. I’ve started to modify my recipes for taste! Whoa!


Continuing to Keto After an Easter Keto BreakApril 2nd, 2018  9:33 pm

This article is about continuing Keto. Silverchair inspiration to play guitar and potential Full on Strava tomorrow afternoon. It’s a short one but … well it’s not a good one either, they can’t all be winners …


Keto, Late Night Pizza Challenges and EffectsMarch 31st, 2018  8:49 pm

This article describes late night pizza challenges, refocusing on keto, and gluten intolerance. It’s always better to be sensitive than intolerant.


First F.O.S. Ride of the Year and the Beginning of Day 3 of KetoMarch 27th, 2018  6:04 am

This article discusses how I got my first KOM on my first F.O.S. (full on strava) ride of the year. Learn how I did F.O.S.K.D.I. (full on strava keto diet intervals) during my workout yesterday and see how I’m doing.


Planning to Go F.K. With F.O.S. and Possible P.T.E.R. in the Future?March 25th, 2018  12:05 pm

As I sit her typing this blog this Sunday I am planning to "Full Keto." (F.K.) Planning out F.K. has been relatively easy, at least much easier than I expected. The Plan Dr. Mike suggest mixing the following elements to go F.K., they are: Intermittent Fasting Diet Exogenous Ketones I've already begun intermittent fasting, as […]


Supplementation, Intermittent Fasting, and Ben’s Theories of Healthy Fats …March 21st, 2018  6:10 am

This article discusses Dr. Mike’s and Ben’s thoughts on nutrition, supplements, fasting, and more!


Training on the TrainerFebruary 9th, 2018  5:53 am

The original plan yesterday was to do a ride outside with one of my colleagues from work. However, as the morning progressed, I realized I didn't have a bootie for one of my shoes, which I would need in the cold and my colleague felt a little under the weather near the end of the […]


Bio-Feedback and Perceived Fatigue, They are in Synch!February 2nd, 2018  7:24 am

As I stirred my salsa into my omelet this morning I contemplated many things. One of which, was the fatigue my body felt after two days on the trainer in a row. I haven’t been exercising a ton this winter and I got back into it recently trying to lose weight as part of a […]


An Extra Hour of Sleep Means Life is Good!January 27th, 2018  9:48 am

Yesterday morning I woke up with grace, tranquility, and ease, of course, but an hour late. I looked at my phone and it said 5:56 a.m. Seeing as I normally leave for school at 6:10 a.m. or so I was like, “uh oh.” As I rushed to get out the door I did notice something […]