The Start of Keto Day 2 …March 26th, 2018 6:01 am
This article is about my second day on Keto, the feelings and stats associated with it. I describe my diet with grace, tranquility, and ease, along with unfettered enthusiasm for describing … my diet.
Intermittent Fasting, Keto, and High Intensity Interval Training (HIIT and FOS)March 23rd, 2018 6:22 am
This article discusses Ketosis, intermittent fasting, High Intensity Interval Training (HIIT), and Full on Strava (FOS).
Finding the Elusive Goji Berry … Sort Of.March 20th, 2018 6:10 am
This is a fascinating article about finding the elusive Goji Berry at GNC.
A Blogception and Some Superfoods …March 19th, 2018 6:05 am
As I began to type this blog I thought after downing a Spirulina capsule I thought how recently I had gotten away from the intrinsic joy of blogging. Blogging, you see, has a very therapeutic effect on me. Typically, I had awoken for school, and as I cooked and subsequently ate my breakfast, I also […]
Old Cheese Doesn’t Make an Omelet BadJanuary 31st, 2018 5:49 am
It is with grace, tranquility, and ease that I awake this morning with renewed, unfettered enthusiasm for the day ahead. Recently I’ve gotten a little off track with my diet, being afflicted by a minor stomach bug. Let’s just say during the prior two snow days (1 and 2) I had eaten far too many […]
An Extra Hour of Sleep Means Life is Good!January 27th, 2018 9:48 am
Yesterday morning I woke up with grace, tranquility, and ease, of course, but an hour late. I looked at my phone and it said 5:56 a.m. Seeing as I normally leave for school at 6:10 a.m. or so I was like, “uh oh.” As I rushed to get out the door I did notice something […]
REVV Coffee and Water in The Morning, Another Weight Loss StrategyJanuary 25th, 2018 5:56 am
As part of my continuing blog I’d like to tackle weight loss again (I was going to do that on www.timothyunkert.com, but maybe I’ll do something else with that). I’ve changed strategies the past day based on a recommendation from BJT. BJT was talking about how he drinks sugar free energy drinks in the morning. […]
An Omelet to Start Anew and Weight Loss as an EducatorJanuary 24th, 2018 5:54 am
These past few days I’ve been very busy with grading at the end of Semester 1. People who have never worked in the educational system may think, “oh, school ends at 2:35 p.m., therefore the job ends at 2:35 p.m.” Anyone who has ever worked in education, of course, knows this couldn’t be further from […]
Leaning Out! 6lbs in Three Weeks!January 23rd, 2018 7:01 pm
As part of our teacher’s “Biggest Loser,” competition I have been trying diligently to lose weight. I have to say, knowing that you will be checked on a certain date (we weigh in at the nurse’s office) really keeps you sticking to a diet. That being said, I was worried that at this weigh in […]
An Unstoppable and Inevitable OutcomeJanuary 17th, 2018 6:17 am
It is with grace, tranquility, and ease, along with an unfettered enthusiasm for the written word that I blog about yesterday’s weigh in. With the cold of the last week I felt, for sure, I was going to gain weight, but alas, this was not the case. I actually lost another 1.8 lbs of excess […]